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Mischievous Prague Pleasures

Archive: 2025 / 09

Aromatherapy Massage for Sleep: Evidence, Blends, and a Simple Bedtime Routine
Gregory Norton 1 September 2025 View More

Aromatherapy Massage for Sleep: Evidence, Blends, and a Simple Bedtime Routine

Struggling to sleep? Learn how aromatherapy massage can calm your nervous system, what oils work best, and a step‑by‑step bedtime routine supported by research.

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