Japanese Massage: Shiatsu, Amma & What to Expect

Want a massage that uses pressure, rhythm, and simple moves to relax you from head to toe? Japanese massage styles like shiatsu and amma focus on targeted pressure rather than long, oily strokes. That makes them great if you want deep relief without a spa-style rubdown.

Here’s a quick, useful guide to what these techniques do, how they feel, and how to find the right session in Prague.

What makes Japanese massage different?

Shiatsu uses thumbs, palms and sometimes elbows to press along energy lines. Expect steady, held pressure on specific points. It can loosen tight spots, ease neck and back tension, and help you breathe easier. Sessions are often done on a futon or massage table and can be with light oil or fully clothed, depending on the studio.

Amma is the older, seated version that focuses on the back, shoulders, neck and arms. It’s fast, practical, and popular in quick clinics and airports because it needs no undressing and works well in 15–30 minute blocks.

Both methods aim for precise pressure, not long flowing strokes. That means they hit knots directly and can feel intense at first, then release into clear relaxation.

How to choose a good place in Prague

Ask how the therapist was trained. Shiatsu and professional amma therapists usually list certification. If you want a fully clothed session, check if the studio offers that style. If you prefer oil and longer relaxation, ask if they combine shiatsu techniques with Swedish or Balinese elements.

Price and time: typical shiatsu sessions run 45–90 minutes. Short amma slots can be 15–30 minutes. Expect clearer pricing on the studio’s site or a quick call. Compare a couple of places before you book.

Language and communication matter. Tell the therapist about injuries, high blood pressure, recent surgeries, or pregnancy. Good therapists will adapt pressure and avoid risky areas. If anything hurts, say so — shiatsu should be strong but not painful.

Hygiene and safety: check reviews and photos, look for a clean treatment room, and prefer places that list clear cancellation and refund rules. If a place pressures you into something outside standard therapy, walk away.

Want a more sensual session? Some Prague parlors blend Japanese techniques into their erotic or sensual options. If that’s what you want, be upfront when booking so the provider can match style, boundaries, and pricing. Always confirm what’s included before you arrive.

Ready to try? Start with a 45-minute shiatsu or a 30-minute amma if you’re unsure. You’ll get a clear sense of the pressure, the therapist’s skill, and whether you want a longer session next time.

If you have questions about specific parlors in Prague or want help comparing options, tell me what you prefer and I’ll point you to good choices.