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Tag: sleep improvement

Champissage: The Ancient Head Massage Technique That Relieves Stress and Improves Sleep
Adelaide Barrington 30 November 2025 View More

Champissage: The Ancient Head Massage Technique That Relieves Stress and Improves Sleep

Champissage is a traditional Indian head massage that reduces stress, improves sleep, and calms the nervous system. No oils or tools needed-just your hands and 10 minutes a day.

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